Weigh In record (no journal entry) for 05 November 2020
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96.8 kg
Lost so far: 1.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1854 kcal
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Fat: 28.84g | Prot: 153.08g | Carbs: 245.35g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Uva Itália, Mangas, Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). more...
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3049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Gabriel BRS's Weight History
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