Weigh In record (no journal entry) for 05 November 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1682 kcal
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Fat: 55.71g | Prot: 161.45g | Carbs: 131.15g.
Breakfast: Great Value Honey Mustard, Champiñones Blancos (Fritos), Cebolla Frita, Pechuga de Pollo a la Plancha, Queso Cheddar, Pan de Hamburguesa. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas, Pechuga de Pollo a la Plancha, Papas Salteadas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.9 kg a Week
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Ltorres.20's Weight History
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