Weigh In record (no journal entry) for 05 November 2020
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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944 kcal
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Fat: 37.90g | Prot: 43.27g | Carbs: 118.01g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 米森 有機水果覆盆莓麥片. Lunch: 甜椒, 炒南瓜, 炒青菜, 全聯 洋蔥, 雞肉. Dinner: 甜椒, 全聯 洋蔥, 水煮蛋, 炒青菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 橘子, 芭樂. more...
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steady weight
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lris chen's Weight History
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