Weigh In record (no journal entry) for 05 November 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1122 kcal
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Fat: 39.45g | Prot: 21.27g | Carbs: 175.53g.
Breakfast: Pisang. Lunch: Rose Brand Bihun Rasa Asam Pedas, ABC Saus Sambal , Telur Rebus Lunak, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , BonCabe Boncabe, Dua Kelinci Sukro, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Keripik Singkong, Choki Choki Chococashew. Snacks/Other: Sari Roti Roti Isi Coklat, Puding Coklat, Promina Puffs Strawberry Apple, Mayora Beng Beng. more...
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180 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Ariani novi's Weight History
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