Weigh In record (no journal entry) for 05 November 2020
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43.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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589 kcal
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Fat: 20.82g | Prot: 30.69g | Carbs: 72.73g.
Breakfast: 豆漿, 水煮蛋, Zespri 黃金奇異果. Lunch: 地瓜葉, 番茄炒蛋, 中華 油豆腐, 白飯, 全聯 滷海帶切片. Snacks/Other: 全聯 日式絹布丁. more...
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Losing 1.4 kg a Week
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