Weigh In record (no journal entry) for 05 November 2020
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1699 kcal
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Fat: 66.50g | Prot: 141.83g | Carbs: 153.33g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Generic Choice Boneless Eye of Round Steak, Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Radishes, Cucumber (with Peel), Celery. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Trader Joe's Hold the Cone Mini Ice Cream Cones, Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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