Weigh In record (no journal entry) for 05 November 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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629 kcal
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Fat: 18.14g | Prot: 24.21g | Carbs: 97.42g.
Breakfast: Äpple, Pågen Hönökaka, Lätta Smör. Lunch: Vitt Bröd. Dinner: Valio Yoghurt Banan Vanilj. Snacks/Other: Banan, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, ICA Rökt Skinka Strimlad, Müsli, Valio Yoghurt Banan Vanilj, Garant Drömmar, Lätta Smör, Clementin. more...
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1204 kcal
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Exercise:
Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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[Emelie]'s Weight History
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