Weigh In record (no journal entry) for 04 November 2020
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41.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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788 kcal
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Fat: 21.58g | Prot: 18.62g | Carbs: 138.75g.
Breakfast: Havregrynsgröt, Äpple. Lunch: Blandad Sallad, Morötter, Vitasia Nasi Goreng, Solna Korv Grillkorv. Dinner: Müsli, Valio Yoghurt Banan Vanilj, Makaroner, Köttfärssås på Nötfärs. Snacks/Other: Clementin, Banan, Clementin, Nestle Kitkat Mini, Müsli, Valio Yoghurt Banan Vanilj, Äpple, Lätta Smör, Pågen Hönökaka. more...
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1205 kcal
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Exercise:
Squats (Legs) - 2 minutes, Horseback Riding - 1 hour, Walking (slow) - 3/kph - 57 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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