Weigh In record (no journal entry) for 05 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1853 kcal
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Fat: 37.22g | Prot: 95.04g | Carbs: 280.92g.
Breakfast: Solaria Nasi Goreng, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Nasi Putih, Kopi Luwak White Koffie, Nutella Selai Coklat, Roti. Lunch: Nutella Selai Coklat, Roti, Kopi Luwak Luwak White Coffee. Dinner: Wall's Solero Fruit Mangga, So Good Bakso Ikan Kuah, King's Fisher Sarden Goreng Dalam Sambal Balado, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. more...
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1662 kcal
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Exercise:
Treadmil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evy_sofia_edrus's Weight History
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