Weigh In record (no journal entry) for 05 November 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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577 kcal
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Fat: 15.79g | Prot: 45.65g | Carbs: 63.94g.
Breakfast: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Extra Virgin Olive Oil, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh). Lunch: Butterball 97% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Kroger Hearts of Romaine Lettuce, Wegmans Black Beans Canned. Snacks/Other: Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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2016 kcal
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Exercise:
Sitting - 12 hours, Elliptical - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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rachel12994's Weight History
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