Weigh In record (no journal entry) for 05 November 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1550 kcal
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Fat: 30.22g | Prot: 123.56g | Carbs: 212.62g.
Breakfast: Banana Caturra, Cacau em Pó, Growth Supplements Whey Protein 80%. Lunch: Friboi Cupim Maturatta, Planalto Filé de Merluza, Aipim (Cozido). Dinner: Abacaxi, Anabolic Food Frango Desfiado com Purê de Aipim (02 Marmita Fit). Snacks/Other: Growth Supplements Whey Protein 80%, Abacaxi. more...
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Losing 3.5 kg a Week
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