Weigh In record (no journal entry) for 07 September 2013
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108.9 kg
Lost so far: 33.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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306 kcal
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Fat: 19.05g | Prot: 19.52g | Carbs: 10.32g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Onions, Yellow Sweet Peppers, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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The Viking's Weight History
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