Weigh In record (no journal entry) for 05 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1268 kcal
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Fat: 31.29g | Prot: 64.08g | Carbs: 186.22g.
Breakfast: Café Descafeinado, Biscoito de Polvilho. Lunch: Farofa, Tomates, Alface, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana-da-Terra Frita, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Brasil Frutt Castanha do Pará Natural, Mangas. more...
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Gaining 0.2 kg a Week
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Kellem Eloy's Weight History
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