Weigh In record (no journal entry) for 06 November 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1017 kcal
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Fat: 28.87g | Prot: 92.03g | Carbs: 108.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jeruk. more...
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Losing 3.0 kg a Week
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tita.novita's Weight History
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