Weigh In record (no journal entry) for 05 November 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1713 kcal
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Fat: 66.53g | Prot: 60.66g | Carbs: 241.01g.
Snacks/Other: Cevizli Sucuk, Malatya Pazarı Cevizli Dut Pestili, Eti Etimek , Acuka, Güneşte Kurutulmuş Domates, Pınar Cheddar, Şahin Çemeni Sıyrılmış Pastırma , Pırasa Yemeği. more...
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Losing 1.2 kg a Week
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