Weigh In record (no journal entry) for 05 November 2020
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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398 kcal
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Fat: 6.13g | Prot: 56.11g | Carbs: 36.08g.
Breakfast: Äpfel. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Harzer Harzer Käse, REWE Bio Maiswaffeln, Brokkoli, Hähnchenbrustfilet, Magerquark. more...
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Losing 3.9 kg a Week
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