Weigh In record (no journal entry) for 07 September 2013
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1613 kcal
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Fat: 52.00g | Prot: 89.64g | Carbs: 175.91g.
Breakfast: Croissant. Lunch: Zucchini, Carrots, Potatoes (Flesh, with Salt, Boiled), Bluefish. Dinner: Beer, Pralinutta Chocolate Hazelnut Spread, Pork Roast, Red Tomatoes, Red Tomatoes. Snacks/Other: Lipton Lipton Green Iced Tea, Giant Food Bananas (Large), Coffee, Sugar. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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