Weigh In record (no journal entry) for 06 November 2020
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1515 kcal
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Fat: 36.45g | Prot: 34.40g | Carbs: 264.80g.
Breakfast: Teh Herbal, Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Sari Roti Roti Tawar Gandum (1), Apel. Snacks/Other: Cilok, Kalbe Fitchips Cheese & Herbs, Singkong Goreng, Tahu Goreng, Apel Merah Lezat. more...
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1685 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Faricha Ismirzaria's Weight History
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