meipraptiningsih's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

59.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1189 kcal

Fat: 45.26g | Prot: 90.08g | Carbs: 121.70g. Breakfast: Indonesian Fish Cake. Lunch: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Nasi Padang. Dinner: Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Krakakoa Dark Chocolate 70%, Nestle Kitkat Chunky. more...

1982 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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meipraptiningsih's Journal, 06 Nov 20

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