19.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1239 kcal
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Fat: 61.01g | Prot: 90.19g | Carbs: 92.95g.
Breakfast: 烤地瓜, 煎蛋, 小黃瓜. Lunch: 芥蘭, 豬里肉(柳肉,瘦肉), 煎雞蛋, 蔬菜春卷, 長豆, 花椰菜. Dinner: 腰果, 泡菜, 毛豆, 煎雞蛋, 牛排(瘦肉), 金針菇. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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Gaining 1.4 kg a Week
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