Weigh In record (no journal entry) for 06 November 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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818 kcal
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Fat: 23.50g | Prot: 53.30g | Carbs: 97.16g.
Breakfast: Nasi Putih, Udang Kukus atau Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Sate Ayam, Tempe Goreng. Lunch: Sate Ayam, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Sapi, Udang Kukus atau Rebus, Kubis Cina (Bok-Choy, Pak-Choi). more...
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steady weight
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kemala15's Weight History
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