Weigh In record (no journal entry) for 06 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1356 kcal
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Fat: 51.62g | Prot: 57.04g | Carbs: 186.73g.
Breakfast: Roti, Finna Sambal Terasi Uleg, Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Chicken Nugget, Tahu, Bayam Dimasak (dari Segar). Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Sayur Nangka , Bakso Ayam, Semur Telur, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Chicken Nugget, Semur Telur, Rumah Makan Sederhana Sayur Nangka , Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Rolade, Tempe, Tahu, Jeruk, Pepaya, Pisang. Snacks/Other: Tricks Asian BBQ Baked Crisps, Inafood Biskuit Rasa Sate, Jeruk, Pepaya, Pisang, Tricks Original Baked Crisps. more...
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Losing 0.9 kg a Week
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nafishatmg20's Weight History
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