Weigh In record (no journal entry) for 06 November 2020
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1587 kcal
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Fat: 78.38g | Prot: 59.70g | Carbs: 176.67g.
Breakfast: 蜂蜜蛋糕, 大象山 海苔杏仁片, 拿鐵咖啡. Dinner: Costco Trident酥炸鱈魚條, 橘子, 明治 (Meiji) 巧克力雪糕, 義美 肉羹. more...
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Losing 1.4 kg a Week
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