Weigh In record (no journal entry) for 06 November 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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582 kcal
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Fat: 35.01g | Prot: 32.67g | Carbs: 39.30g.
Breakfast: 鳳梨, 家樂福 藍莓, 紅甜椒/紅色燈籠椒, 光泉 特濃5.1無加糖濃豆漿, 馬可先生 德國傳統莊園-黑麥多穀, 咖啡, 酪梨, 總統牌 漢堡切片乾酪, 煎雞蛋卷或炒雞蛋, 家樂福 藍莓. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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