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ga ngerti malah naek 🤣 mungkin massa otot? *pede
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57.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1282 kcal
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Fat: 45.22g | Prot: 49.97g | Carbs: 174.57g.
Breakfast: Spring roll vietnam 4, Stroberi. Lunch: Chicken Nugget, Forvita Margarine, Telur Ceplok, Nasi Putih, Cah Sawi putih udang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Sari Roti Roti Tawar (2). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 1.8 kg a Week
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BellaAnggra's Weight History
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