Weigh In record (no journal entry) for 06 November 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1340 kcal
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Fat: 37.65g | Prot: 124.18g | Carbs: 137.94g.
Breakfast: Egg, Egg White, Firm Silken Tofu , Jew's Ear (Pepeao) , Chinese Cabbage. Lunch: Pineapple, Firm Silken Tofu , Tomato Paste, Sardines, Ketchup , Carrots, Tomatoes. Dinner: VECTORLABS Whey Protein. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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