Weigh In record (no journal entry) for 06 November 2020
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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810 kcal
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Fat: 27.17g | Prot: 33.07g | Carbs: 106.32g.
Breakfast: 全家 麻油拌麵線. Dinner: 白頁豆腐, 西北 鑫鑫腸, 海帶, 煮花生. Snacks/Other: KIRIN 無糖紅茶, 7-11 茶葉蛋, 全家 鹽水雞肉超級大麥飯糰. more...
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steady weight
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iliveintaiwan's Weight History
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