Weigh In record (no journal entry) for 06 November 2020
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1094 kcal
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Fat: 39.53g | Prot: 127.68g | Carbs: 61.89g.
Lunch: 雞胸肉, 高麗菜, 全聯 茭白筍, 青花菜, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 豌豆, 全聯 秋葵, 玉米筍, 香菇, 南瓜. Dinner: 豬肉, 雞腿, 吳郭魚, 雞蛋, 木耳, 高麗菜, 地瓜葉, 柚子, 蘋果, 火龍果, 腰果, Happy Cow 低脂起司片. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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