Weigh In record (no journal entry) for 06 November 2020
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78 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1651 kcal
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Fat: 84.81g | Prot: 37.19g | Carbs: 187.72g.
Breakfast: Kurma, Tricks Asian BBQ Baked Crisps, Lemon, Air. Lunch: Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Minyak Wijen, Kentang Rebus, Ikan Sarden dalam Minyak (Kalengan), Daging Sapi (75% tanpa Lemak / 25% Lemak), Tujuh Kurma Susu Steril Kurma. Dinner: Tricks Asian BBQ Baked Crisps, Tricks Original Baked Crisps, Mayones, Indomilk Susu Kental Manis, Keju Cheddar, Mangga. more...
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Losing 0.4 kg a Week
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indahsr23's Weight History
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