Weigh In record (no journal entry) for 06 November 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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984 kcal
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Fat: 37.49g | Prot: 35.93g | Carbs: 129.19g.
Breakfast: Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Probiotic Drink. Lunch: Nasi Putih, Bakso Daging Sapi, Telur Rebus, Ikan Sarden dalam Minyak (Kalengan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pangsit Goreng, Batagor Batagor. Snacks/Other: Beng-Beng Beng-Beng, Pisang. more...
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90 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 5 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 9.8 kg a Week
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Ariani novi's Weight History
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