Weigh In record (no journal entry) for 06 November 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1184 kcal
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Fat: 43.92g | Prot: 44.84g | Carbs: 159.98g.
Breakfast: Nestle Dancow Full Cream, Chia Seed, Ubi Ungu Rebus. Lunch: Nasi Putih, Klatu Santan Kelapa Tua, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Daun Singkong, Nasi Uduk, Telur Dadar, Tempe Goreng. Snacks/Other: Mangga. more...
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1421 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, puasA - 14 hours. more...
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Losing 1.8 kg a Week
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rithaoktha25's Weight History
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