Weigh In record (no journal entry) for 05 November 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1495 kcal
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Fat: 67.65g | Prot: 57.07g | Carbs: 166.71g.
Breakfast: Twix Twix Minis, Tim Hortons Double Double (Large). Lunch: Cucumber Salad with Vinegar, Turkey chickpea falafel. Dinner: Potato Chips, Kit Kat Mini Kit Kat Bar, Tuna Salad, Costco Multigrain Ciabatta Buns, President's Choice Avocado Chunks, Costco Multigrain Ciabatta Buns. more...
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Losing 0.3 kg a Week
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