Weigh In record (no journal entry) for 06 November 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1512 kcal
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Fat: 59.03g | Prot: 100.48g | Carbs: 156.81g.
Breakfast: 華御結 辛子明太子. Lunch: 日本豆腐, 杏鲍菇, 蝦仁, 煮熟的西蘭花（烹飪中不加油）. Dinner: 火鍋. Snacks/Other: 菠蘿, 火龍果, 哈密瓜. more...
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Losing 4.4 kg a Week
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sandra038701's Weight History
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