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昨天中午吃韓式炸醬泡麵，晚餐正常吃，半夜拉肚子。
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53.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1190 kcal
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Fat: 47.30g | Prot: 78.81g | Carbs: 111.51g.
Breakfast: 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉, DALUCIA 馬來西亞無添加糖杏仁奶, 三多 補體素. Dinner: 芭蕉, 貢丸, 煮熟白蘿蔔（西方白蘿蔔）, 慶尚北道(欣品企業 韓式結頭菜(正確的), Costco 蘿蔓, 大漢 傳統板豆腐, 全聯 秋葵, 炒菠菜, 雞腿排, Costco 藜麥, 糙米飯. Snacks/Other: 全聯 經典黑鑽生巧克力長條蛋糕. more...
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Losing 1.4 kg a Week
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