Weigh In record (no journal entry) for 06 November 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1374 kcal
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Fat: 40.36g | Prot: 57.37g | Carbs: 202.31g.
Breakfast: ABC Saus Sambal , Saus Tomat, Dada Ayam, Nasi Putih, Pisang. Lunch: Sup Ayam, Nasi Putih, Telur Puyuh. Dinner: Telur Puyuh, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Ketan Hitam, Keripik Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mamigazaal's Weight History
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