Weigh In record (no journal entry) for 05 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1660 kcal
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Fat: 84.88g | Prot: 63.45g | Carbs: 172.02g.
Breakfast: Café, Pão na Chapa. Lunch: Nozes Pecãs, Melancia, Arroz Branco (Cozido), Sobremesa de Gelatina, Ovo Frito, Batata Inglesa Cozida, Abobrinha Refogada, Sadia Filezinho de Frango (Sassami), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Garoto Talento Meio Amargo Amêndoas, Banana Nanica. Snacks/Other: Maionese, Cachorro Quente. more...
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Gaining 0.9 kg a Week
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Fernanda Pol.'s Weight History
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