Weigh In record (no journal entry) for 06 November 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1374 kcal
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Fat: 44.38g | Prot: 83.67g | Carbs: 176.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pecel, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Rebus, Tahu Kukus, Bengkoang, Sereh, Kencur, Madu, Jahe, Bawang Putih, Asam Jawa, Kunyit, Kayu Manis, Jeruk Nipis. Lunch: Gula Pasir, Mangga, Ikan Mujair Goreng, Nasi Putih, Kerupuk Beras, Kue, Cabai Merah atau Rawit, Belimbing, Kacang Kemiri, Royco Royco Ayam, Garam, Jahe, Bawang Merah, Bawang Putih, Ikan Wader, Fitbar Fitbar Tiramisu Delight , Bengkoang. Dinner: Jawara Saus Sambal, Royco Royco Ayam, Garam, Saori Saus Tiram, Kem Chicks Sayur Toge, Bayam, Tahu Kukus, Roma Sari Gandum, Buah Srikaya, Mangga. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Selai Kacang, Roti Isi (Campur Kering, Komersial), Sania Minyak Goreng, Edamame. more...
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steady weight
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erwindyah20's Weight History
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