Weigh In record (no journal entry) for 06 November 2020
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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504 kcal
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Fat: 19.50g | Prot: 38.80g | Carbs: 43.60g.
Breakfast: 早安美芝城 里肌豬排吐司. Dinner: 卜蜂 義式香草雞胸肉, Familymart 凱薩沙拉. more...
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Losing 4.9 kg a Week
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Rox Freeze's Weight History
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