Weigh In record (no journal entry) for 06 November 2020
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58.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1234 kcal
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Fat: 41.52g | Prot: 46.65g | Carbs: 175.34g.
Breakfast: Buah Naga, Greenfields Blueberry Yogurt, Kurma, Pisang. Lunch: Tahu Kukus, Ellenka Fiber Creme, Pakcoy, Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Nasi Putih, Hati Ayam. Dinner: Saus Tomat, San Remo Bolognese and Mushroom Sauce, Pronas Kornet Daging Sapi, Keju Mozzarella, Anchor Unsalted Butter, Ultra Milk Susu UHT Full Cream (250ml), Ladang Lima Cassava Pasta Fusilli Singkong. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 1.2 kg a Week
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