Weigh In record (no journal entry) for 06 November 2020
|
55.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1620 kcal
|
Fat: 73.97g | Prot: 142.52g | Carbs: 99.14g.
Breakfast: 咖啡. Lunch: 炒雞蛋（整個）, 雞蛋, 蒜頭, 金針菇, 中華 板豆腐, 全聯 結球萵苣, 年方十八 蒟蒻麵, 牛頭牌 紅蔥醬, 李錦記 蒜蓉辣椒醬, 水晶餃, Costco 酪梨油, 蒙古孜然雞胸肉. Dinner: 潤餅, 豆腐乳, 薑母鴨. Snacks/Other: 垂坤 鹹酥雞風味豆干, 火龍果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|