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Thalytasilvas
Journal
05 Nov 20
Thalytasilvas's Journal, 05 Nov 20
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DIA 02/11/2020 comecei desafio: estar com 80kg no dia 29/11/2020
85 kg
Lost so far:
4.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
955 kcal
Fat: 33.18g | Prot: 27.48g | Carbs: 140.68g.
Breakfast:
Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Suco de Manga, Lasanha de Abobrinha.
more...
3142 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Taekwondo - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Thalytasilvas's Weight History
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