Weigh In record (no journal entry) for 07 September 2013
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1929 kcal
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Fat: 40.69g | Prot: 63.87g | Carbs: 287.36g.
Breakfast: Bruegger's Plain Bagel, Bruegger's Garden Veggie Cream Cheese, Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Sierra Nevada Pale Ale. Snacks/Other: Brownie, Tequila, Hershey's Krackel Miniatures. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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