Weigh In record (no journal entry) for 06 November 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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229 kcal
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Fat: 3.71g | Prot: 32.35g | Carbs: 13.95g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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