Weigh In record (no journal entry) for 06 November 2020
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76 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1310 kcal
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Fat: 46.21g | Prot: 38.97g | Carbs: 186.72g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: Nasi Putih, Mie Sedaap Rasa Kari Ayam. Dinner: Fried Rice. Snacks/Other: Brownie. more...
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Losing 7 kg a Week
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