Weigh In record (no journal entry) for 06 November 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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596 kcal
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Fat: 14.18g | Prot: 15.42g | Carbs: 99.07g.
Breakfast: Garuda Pilus, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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