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【遇見更美好的自己】
☺燕麥片:30g
😌奇亞籽:10g
😊小番茄:44g
😄茶葉蛋:130g
😎蒸地瓜:114g
😁堅果:7g
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1638 kcal
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Fat: 65.14g | Prot: 67.37g | Carbs: 191.08g.
Breakfast: 義美 義美全脂鮮乳, 萬歲牌 無調味綜合堅果, 7-11 蒸地瓜, 7-11 茶葉蛋, 小番茄（葡萄形狀）, 奇亞籽, 麥維爾 有機大燕麥片. Lunch: 雜糧飯, 地瓜葉, 炒菠菜, 中華 雞蛋豆腐, 炒豆芽, 菜脯蛋, 茭白, 涼拌黃瓜. Dinner: 韭菜水餃. more...
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steady weight
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yoyoilove1022's Weight History
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