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體脂：19
肌肉量：30
內臟脂肪：1
基代：921
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1674 kcal
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Fat: 59.19g | Prot: 75.44g | Carbs: 211.31g.
Lunch: 悟饕 香酥雞排飯包. Dinner: 無糖豆漿, 蒸南瓜, 7-11 蒸地瓜, 番茄炒蛋. Snacks/Other: 珍珠奶茶, 甘百世 72%黑巧克力, 曲奇餅（牛油或糖粉）. more...
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Losing 0.7 kg a Week
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