Weigh In record (no journal entry) for 05 November 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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961 kcal
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Fat: 28.65g | Prot: 67.89g | Carbs: 116.59g.
Breakfast: Durazno, Huevo, Vivo Avena Instantánea. Lunch: Maggi Puré de Papas, La Crianza Hamburguesa de Soya, Zanahoria, Tomates. Dinner: Savory Cassata Brick, Lechuga, Mi Tierra Carne de Soya, Palta, Brócoli. Snacks/Other: Loncoleche Protein Yogurt, Plátano, Manzanas (sin Cáscara), Frutillas, Colun Yoghurt Light. more...
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Losing 0.2 kg a Week
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