Weigh In record (no journal entry) for 19 September 2020
|
60.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1049 kcal
|
Fat: 31.20g | Prot: 48.79g | Carbs: 145.54g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Emping Melinjo, Ikan Kembung, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Santan, Mangga, Nasi Ketan (Ketan). Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Original, Indofood Bumbu Racik Ayam Goreng, Ikan Kembung, Sambal Goreng, Bayam Dimasak (dari Segar). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|