Weigh In record (no journal entry) for 17 October 2020
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58.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1260 kcal
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Fat: 48.73g | Prot: 59.94g | Carbs: 147.83g.
Breakfast: Sari Roti Roti Tawar Pandan, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Bimoli Minyak Goreng, Gula Pasir, Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Kubis Hijau Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Lontong, Roti Kismis. Snacks/Other: Sate Padang, Sosro Teh Botol, Alpukat, Yakult Yakult. more...
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steady weight
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BellaAnggra's Weight History
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